Unit 2, First Floor, The Elwil Centre, 15 Caledon St, Somerset West, 7130
We specialize in cutting-edge Electro Muscular Stimulation (EM3) training, designed to activate up to 90% of your muscles simultaneously in a highly efficient, low-impact, and time-effective workout.
Our primary strength training modality utilizes the medically certified miha bodytec II, delivering controlled 4-second high-intensity muscle contractions, followed by 4 seconds of rest, for a 20-minute full-body workout—equivalent to the muscle activation of a 90-minute conventional gym session.
✔ Maximized Muscle Activation – EMS training recruits deep stabilizing muscles that are often hard to engage with traditional training, ensuring balanced strength and injury prevention.
✔ Proven Efficiency – Studies show that just one 20-minute EMS session per week can yield significant strength gains and muscle development, making it ideal for busy professionals, athletes, and rehabilitation clients.
✔ Low Impact, High Intensity – Unlike conventional weight training, EMS training places minimal stress on the joints, making it perfect for individuals recovering from injuries or those looking for a safer strength training alternative.
✔ Accelerated Recovery & Fat Loss – EMS training has been shown to improve circulation, enhance post-workout recovery, and boost metabolism, helping with both muscle toning and fat reduction. Research suggests up to a 6% body fat reduction and increased lean muscle mass over a 12-week period with consistent training.
Whether you’re an athlete looking to enhance performance, someone recovering from an injury, or simply seeking an effective and time-efficient workout, EM3 delivers unmatched results in just 20 minutes per session.
Experience the future of strength training—train smarter, not longer!
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