14 Caledon St, Elwil Centre, Suite 2, First Floor, Somerset West, Cape Town, 7130, South Africa
EM3 - Movement Specialists - Massage Experts
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"Everyone you meet is fighting a battle you know nothing about. Be kind. Always."
- Robin Williams
Achieve with Movement Mobility Massage
Experience the Difference
MOVEMENT – MOBILITY – MASSAGE
Your trusted experts in movement, recovery, and performance in Helderberg, Somerset West since 2019.
At MOVEMENT – MOBILITY – MASSAGE, we believe in building strong, resilient bodies through a balanced approach to training, recovery, and functional movement. Our mission is to help you move better, feel stronger, and live pain-free.
Patrick and Mishka bring a unique combination of expertise and passion to every session.
With over 15 years of experience as a Personal Trainer and 7 years as a Massage Therapist, Patrick specialises in optimising movement, strength, and mobility to ensure sustainable progress. His approach is tailored to help you build strength while maintaining flexibility and preventing injuries.
Mishka, a qualified massage therapist and movement coach, blends her deep knowledge of recovery and performance with her extensive sporting background. As a Springbok athlete in Stand Up Paddleboarding, and with experience in MMA, downhill skateboarding, and surfing, she understands the demands of high-performance sports and the importance of proper movement mechanics.
Whether you're looking to improve mobility, recover from an injury, or enhance your overall fitness, our tailored approach will empower you to move with confidence, strength, and ease.
Why Train With Us?
We push you beyond perceived limits while instilling sustainability and consistency as core principles. Whether through tailored EM3 sessions, personal training, coaching, expert massage therapy or guided movement strategies, we are committed to supporting you on your journey to resilience, vitality and peak performance.
Join us at MOVEMENT – MOBILITY – MASSAGE, where expertise meets passion and every session is designed to help you perform at your best, inside and outside the gym.
Who We Are
MIshka O'Brien
Qualifications
Holistic Massage Therapy (CAMS International) 2023
National Certificate in Fitness (TFA) 2026
Sporting Achievements
South African Open Woman's SUP 2012 - 2014/2015 Champion
ISA World's SUP 30km
2015 10th place
Invictus MMA champ 2016
Titan's Beach Battle 2024 Woman's Team 1st
Hyrox Cape Town 2025 - Ladies Open Solo
Chapman's Peak Half Marathon - 02:14:59
Cape Town Peace Run 10km - 50:02
Patrick O'Brien
Qualifications
Diploma in Exercise Science (HFPA) 2011
Advanced EMS Trainer (BODYTEC SA) 2016
Sports & Deep Tissue Massage level 2 (ETA) 2018
Bachelors in Business Administration in Marketing (IMM) 2028*
Sporting Achievements
Griquas Rugby Union 2013
Western Province Rugby 2014
7s, Amateur's & Currie Cup
Vicenza Rugby Rangers (Italy) 2015
CrossFit Fittest in Cape Town 2016
Impi Elite 21 km Obstacle Race 2018
Boland Rugby Union 2019
IFBB Speed Fit Challenge Nationals 2024
Western Province Colours & 3rd Place in the Silver Division
IFBB Speed Fit Challenge Internationals 2024 Santa Susanna
Hyrox Cape Town 2025 - Men Open Doubles
Chapman's Peak Half Marathon - 02:14:59
Cape Town Peace Run 10km - 52:03
Some people want it to happen, some wish it would happen, others make it happen.
Michael Jordan
