Unit 2, First Floor, The Elwil Centre, 15 Caledon St, Somerset West, 7130
Please reach us at if you cannot find an answer to your question.
Personal training and EM3 sessions are offered on a contractual basis, with options for monthly, 3 month, 6 month, or 12 month commitments. A gym membership is not required for personal training sessions, all clients must complete a PAR-Q and health screening before starting.
EM3 training is a form of muscle stimulation using electric impulses that trigger various reactions in your body. The most common reaction is an intense and strong muscle contraction.
At M3 our focus is whole-body strength training by stimulating high-intensity muscle contractions of 4 seconds, followed by 4 seconds rest, using the medically certified miha bodytec II (IEC 60601). This EMS training system allows up to 90% of muscles to be activated simultaneously These impulses are combined with controlled movements for an intense whole-body workout.
Comfortable clothing and shoes that you do not mind having a light to heavy sweat in. We would also recommend you bring a water bottle and sweat towel for your comfort.
Specialised training garments, that sit tightly and hold moisture for the EM3 effective conductivity and comfort. It is recommend you wear sneakers for training.
Please wear comfortable clothing and undergarments for massage treatments.
Unfortunately not. There are male and female bathrooms available.
Preferably not, but if you must. During the 1st half of membership, a 30-day written notice and R1100 cancellation fee apply. During the 2nd half of memberships, only a 30-day written notice is required, with no cancellation fee.
No. The massage treatments are a professional service. Unsolicited advances will be met with extreme prejudice resulting in the immediate termination of the massage treatment with no refund.
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