14 Caledon St, Elwil Centre, Suite 2, First Floor, Somerset West, Cape Town, 7130, South Africa
Please reach us at if you cannot find an answer to your question.
No stress, it's simpler than it looks! Here's how it works:
No, a gym membership is not required for personal training sessions. Our personal training and EM3 services are offered on a contractual basis, with options for monthly, 3 month, 6 month or 12 month commitments.
EM3 training is a form of muscle stimulation using electric impulses that trigger various reactions in your body. The most common reaction is an intense and strong muscle contraction.
At M3 our focus is whole-body strength training by stimulating high-intensity muscle contractions of 4 seconds, followed by 4 seconds rest, using the medically certified Miha Bodytec II (IEC 60601). This EMS training system allows up to 90% of muscles to be activated simultaneously These impulses are combined with controlled movements for an intense whole-body workout.
Comfortable clothing and shoes that you do not mind having a light to heavy sweat in. We would also recommend you bring a water bottle and sweat towel for your comfort.
Specialised training garments, that sit tightly and hold moisture for the EM3 effective conductivity and comfort. It is recommend you wear sneakers for training.
Please wear comfortable clothing and undergarments for massage treatments.
Unfortunately not. There are male and female bathrooms available.
Preferably not, but if you must. During the 1st half of membership, a 20-day written notice and R1100 cancellation fee apply as per the C0nsumer Protection Act. During the 2nd half of memberships, only a 20-day written notice is required, with no cancellation fee.
All massage treatments are conducted as professional therapeutic services. Any form of unsolicited or inappropriate behaviour, including verbal or physical advances, will result in the immediate termination of the session without refund. Movement Mobility Massage enforces a zero-tolerance policy for misconduct and reserves the right to refuse future service.
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